Ayurvedic Spring Reset
Join Clinical Ayurvedic Specialist and yoga teacher Leah Kaplan for a simple but effective Spring Reset.
Using the principles of Ayurvedic cleansing, we'll slough off winter sluggishness and refresh our entire systems together.
This is NOT a diet or an extreme starvation cleanse. You will eat delicious food, drink plenty of water and yummy teas, and give yourself a chance to transition between seasons with grace.
This workshop includes two meetings. Each meeting is on a Sunday from 2-3:30PM at NuPower Yoga & Barre.
March 30th:
This is our first meeting to introduce the cleanse and get you inspired.
Meet your fellow participants, share your intentions and personal reflections around this together.
Instructions for a week-long reset, including tons of recipes and lifestyle recommendations.
Introduction to the powerful and simple Ayurvedic cleansing principles that have inspired the Reset.
Support from the group to cheer you on and hold you accountable.
Between our two meetings, you’ll complete the Reset on your own schedule.
April 27th:
Congratulations! You’ll have completed the Reset by this meeting, so we use this time to go over your experience.
Post-cleanse instructions to make the most of your refreshed system.
Energy building principles to keep all the benefits rolling into spring.
Debrief on how it went and what you learned with your supportive fellow participants.
No prior experience with Ayurveda is required. This reset is not appropriate if you have a health condition, are pregnant, trying to get pregnant or breastfeeding. Consult your healthcare practitioner for guidance.
Join us!
$115