Join Leah Kaplan for this two hour workshop exploring asana on the rope wall!

Developed by Guruji B.K.S. Iyengar, the rope wall is a therapeutic, challenging, and creative way to explore familiar poses, while adding an extra layer of stretch and strength to both body and mind. And it is so, so, so fun.

We’ll use the ropes to:

• safely practice standing poses, backbends, inversions and forward bends

• hang unencumbered and get all the benefits of being upside down

• allow for more exploration and refinement of the poses

• go deeper into your breath and mind

• open up space in the entire body

• relieve back pain due to constriction, tension, and gravity

You’ll leave feeling confident, lengthened, strengthened, and most importantly, rejuvenated in your mind.

Some previous asana experienced required, this workshop is not appropriate for absolute beginners. If you have any questions regarding level, please email Leah at leah@thunderboltayurveda.com.

Enrollment is limited to 10 students. See you there!